Three Arches is a welcoming wellbeing destination studio worth travelling for, offering expert-led yoga, Reformer Pilates, mindfulness, and meditation. Make a full day of your visit by pairing a class with Eden Springs fresh water swimming and sauna, Cairnie Fruit Farm, or the nearby Scottish Deer Centre.
Arlene Maitland
Speciality: Yoga, meditation and mindfulness. Currently completing a Masters in Teaching Mindfulness-Based Courses.
Arlene is a teacher in St Andrews with over 10 years’ experience offering yoga and mindfulness classes. Arlene brings a calm, welcoming style to her teaching and offers a wide range of practices—from dynamic Vinyasa flow to restorative Yin and Mindful Movement—alongside meditation and mindfulness sessions. She is currently completing a Masters in Teaching Mindfulness-Based Courses at Bangor University. Arlene also teaches in her own garden studio and at the Fairmont St Andrews.
Guided by expertise, driven by community. Meet the movement specialists at Three Arches.
Jada Murray
Contemporary Pilates, Reformer, Barre, strength, mobility, and helping clients move with confidence.
Meet Jada. Her journey began with a life-changing epiphany during a Pilates class in Abu Dhabi, where she realized her calling: helping others feel strong and self-assured through mindful exercise.Believing movement is a lifelong gift, Jada is inspired by her 80-year-old grandmother who still practices Pilates today. She is dedicated to helping her clients invest in their future health, ensuring they remain active and independent for years to come.Expertly qualified in Reformer, Mat Pilates, and Barre, Jada blends classical principles with modern energy. Her empowering sessions are designed to build physical resilience and mobility, giving you the confidence to navigate daily life with ease. Jada is thrilled to welcome you to the Three Arches Wellbeing community.
Our Teachers
Hilary Tucker
Body Control Pilates, Pre & Postnatal Specialist, Reformer, Passionate about back care
A professional dancer and Body Control Pilates teacher since 2012, Hilary’s passion for movement is deeply personal. After a severe back injury that left her unable to walk for a year, it was the Reformer that helped her return to the stage and tour in West End musicals. Today, she uses that experience to help others move with strength and renewed confidence. Highly qualified in Reformer and Matwork—with specialities in pre/postnatal care and bone health—Hilary combines expert knowledge with a warm, supportive style. Whether you are recovering from injury or building daily resilience, she ensures every session is accessible, effective, and tailored to your unique needs.
Lindsey Robertson
Beginner Reformer Pilates • Pilates for Runners • Core Strength • Mobility • Flexibility • Injury Prevention
As an avid marathon runner, Lindsey understands the value of a resilient, balanced body. Pilates became her essential training tool, enhancing her mobility and offering a vital space to de-stress. Now an instructor, she shares those same benefits through an encouraging and approachable style that builds both confidence and strength. Her Beginner Reformer classes focus on solid foundations and improved movement quality, ensuring every participant leaves feeling taller and refreshed. Lindsey creates a warm, inclusive space for everyone to thrive and is excited to welcome you to the Three Arches community.
Katie Miller
Ali Taylor
Mat & Reformer Pilates • Focus on strength, control and confidence • Clear, supportive instruction
Katie was introduced to Pilates during her contemporary dance training and quickly discovered how powerful mindful movement can be for strength, recovery and confidence. She is BASI Pilates qualified and brings 14 years of experience integrating mobility and strength into her sessions. With a calm, encouraging teaching style, she focuses on helping clients build deep core stability, improve posture and move with more ease in everyday life. Her classes blend precise technique with a warm, supportive atmosphere, so every session feels both challenging and restorative.
Soulful Yoga • Conscious Breathwork • Holistic Wellbeing • Emotional Resilience • Grounding Mindful Movement
Bringing extensive experience as a Senior Yoga Teacher and holistic wellbeing practitioner, Ali has spent over a decade helping students find harmony between mind and body. At Three Arches, she leads soulful yoga practices that weave together conscious breathwork, mindful movement, and deep relaxation. Ali is committed to providing a welcoming space for all, drawing on her expertise as a facilitator to help clients cultivate emotional resilience and physical vitality. Her classes are designed to be restorative and grounding, ensuring you leave the studio feeling balanced, nourished, and more connected to yourself and our community.