More Than a Studio – A DestinationHoused within the beautifully restored South Stables at Over Rankeilour Estate, Three Arches Wellbeing is a place where history, nature and wellbeing come together. The studio's striking arched windows, peaceful rural surroundings and thoughtfully designed interiors create a calm and inspiring space to move, breathe and reconnect.Just 5 minutes from Cupar, 20 minutes from St Andrews and 20 minutes from Dundee, we're perfectly placed for those seeking something truly special. Whether you're joining us for Reformer Pilates, yoga, barre, meditation or a sound bath, every visit is an opportunity to step away from the pace of everyday life.Our unique location makes it easy to turn your class into a memorable experience. Directly opposite, the Scottish Deer Centre offers a wonderful family day out, while Eden Springs is just moments away, providing a luxurious sauna and wellness experience. Just 10 minutes away, Cairnie Fruit Farm & Mega Maze offers seasonal fruit picking, a farm shop, café and one of Fife's favourite family attractions.With free parking, beautiful countryside views and some of Fife's most loved destinations on our doorstep, Three Arches Wellbeing is more than a place to exercise—it's a destination worth travelling for.
Arlene Maitland
Speciality: Yoga, meditation and mindfulness. Currently completing a Masters in Teaching Mindfulness-Based Courses.
Arlene is a teacher in St Andrews with over 10 years’ experience offering yoga and mindfulness classes under her own brand, Quiet Quests. Arlene brings a calm, welcoming style to her teaching and offers a wide range of practices—from dynamic Vinyasa flow to restorative Yin and Mindful Movement—alongside meditation and mindfulness sessions. She is currently completing a Masters in Teaching Mindfulness-Based Courses at Bangor University. Arlene also teaches in her own garden studio and at the Fairmont St Andrews.
“Move with intention, live with grace.”
Isobel Gray
Reformer Pilates specialist • Focus on strength, control and confidence • Clear, supportive instruction
Grace was introduced to Pilates during her contemporary dance training and quickly discovered how powerful mindful movement can be for strength, recovery and confidence. She is BASI Pilates qualified and brings 9 years of experience integrating mobility and strength into her sessions. With a calm, encouraging teaching style, she focuses on helping clients build deep core stability, improve posture and move with more ease in everyday life. Her classes blend precise technique with a warm, supportive atmosphere, so every session feels both challenging and restorative.
“Patience is the foundation of progress.”
Guided by expertise, driven by community. Meet the movement specialists at Three Arches.
Jada Soare
Contemporary Pilates, Reformer, Barre, strength, mobility, and helping clients move with confidence.
Meet JadaFor Jada, movement is a sanctuary of balance and calm. Her journey began with a life-changing epiphany during a Pilates class in Abu Dhabi, where she realized her calling: helping others feel strong and self-assured through mindful exercise.Believing movement is a lifelong gift, Jada is inspired by her 80-year-old grandmother who still practices Pilates today. She is dedicated to helping her clients invest in their future health, ensuring they remain active and independent for years to come.Expertly qualified in Reformer, Mat Pilates, and Barre, Jada blends classical principles with modern energy. Her empowering sessions are designed to build physical resilience and mobility, giving you the confidence to navigate daily life with ease. Jada is thrilled to welcome you to the Three Arches Wellbeing community.
“Find strength in the stillness.”
Julianna Scott
Dynamic Pilates
Certified instructor with a background in athletics.
“Empower your body, elevate your mind.”
Our Teachers
Hilary Tucker
Body Control Pilates, Pre & Postnatal Specialist, Reformer, Pasionate about back care
A professional dancer and Body Control Pilates teacher since 2012, Hilary’s passion for movement is deeply personal. After a severe back injury that left her unable to walk for a year, it was the Reformer that helped her return to the stage and tour in West End musicals. Today, she uses that experience to help others move with strength and renewed confidence. Highly qualified in Reformer and Matwork—with specialities in pre/postnatal care and bone health—Hilary combines expert knowledge with a warm, supportive style. Whether you are recovering from injury or building daily resilience, she ensures every session is accessible, effective, and tailored to your unique needs.
“Small movements, big transformations.”
Thomas Miller
Movement Flow
9 years of integrating mobility and strength.
“Every movement is a conversation.”
Lindsey Robertson
Beginner Reformer Pilates • Pilates for Runners • Core Strength • Mobility • Flexibility • Injury Prevention
As an avid marathon runner, Lindsey understands the value of a resilient, balanced body. Pilates became her essential training tool, enhancing her mobility and offering a vital space to de-stress. Now an instructor, she shares those same benefits through an encouraging and approachable style that builds both confidence and strength. Her Beginner Reformer classes focus on solid foundations and improved movement quality, ensuring every participant leaves feeling taller and refreshed. Lindsey creates a warm, inclusive space for everyone to thrive and is excited to welcome you to the Three Arches community.
“Connect breath to being.”
Grace Campbell
Authentic Yoga
Trained in Mysore and rural Fife communities.
“Your mat is a sanctuary.”