Reform Your Body & Mind

Stronger core and a more mobile spine to reduce low back tension and increase confident movements.

Double session. Move, unwind with gentle yoga followed by a deeply relaxing guided meditation.

Strengthen your core and find your balance on the mat and stability half ball.

Double session of informed meditation and mindfulness to build calm, resilience and wellbeing

Learn the foundations of Pilates and your community over Reformer Pilates and a cuppa.