Service Description

This unique two-part session begins with a guided meditation, helping you slow down, settle your mind and transition away from the demands of everyday life. Through breath awareness, body scanning and gentle guided practices, you'll develop a sense of calm and presence. The session then progresses into mindfulness, exploring practical, evidence-informed techniques that can be applied in everyday life. You'll learn skills to better manage stress, improve emotional wellbeing, develop self-awareness and strengthen your ability to respond thoughtfully rather than react automatically. Led by Arlene, who is currently completing a Master's degree in Mindfulness, these sessions combine guided practice with a deeper understanding of how mindfulness can support both mental and physical wellbeing. Suitable for complete beginners as well as those wishing to deepen an existing practice, this welcoming small-group experience provides a supportive space to pause, reflect and invest in your long-term wellbeing.